Weigh In record (no journal entry) for 13 March 2018
|
190.5 lb
Lost so far: 12.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1602 kcal
|
Fat: 100.83g | Prot: 78.02g | Carb: 94.54g.
Breakfast: Ржаной Хлеб, Жареное Яйцо. Dinner: Коломенское Бутер Хлеб Зерновой, Зеленый Горошек (Консервированный, без Жидкости), Мираторг Бекон Любительский, Жареное Яйцо. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarDinka1982's weight history
|