Weigh In record (no journal entry) for 12 March 2018
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1561 kcal
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Fat: 71.77g | Prot: 78.88g | Carb: 154.37g.
Breakfast: Pawpaw. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Hellmann's Real Mayonnaise, Chicken Breast Meat . Dinner: Extra Virgin Olive Oil, Plum Sauce , Woolworths Mild Gouda Cheese, Woolworths Baby Marrows, Sweet Potato , Pulled Pork. Snacks/Other: Tea with Milk, Woolworths Instant Caffe Latte, Cucumber (with Peel) , Woolworths Carrot Batons, Woolworths Seedless Red Grapes. more...
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losing 0.3 lb a week
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