Weigh In record (no journal entry) for 12 March 2018
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175.9 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1299 kcal
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Fat: 42.23g | Prot: 61.35g | Carb: 165.59g.
Breakfast: Clover 2% Low Fat Fresh Milk, Nature's Source Nutzy Crunch. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Tomatoes, Albany Everyday White Bread, Fry's Vegetarian Spicy Sausages, Fuji Apples. Dinner: Albany Everyday White Bread, Curry Sauce, White Mushrooms (Stir-Fried) , Fry's Vegetarian Chicken Style Strips. Snacks/Other: Woolworths Traditional Hot Cross Buns. more...
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2681 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Studying - 6 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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