Weigh In record (no journal entry) for 12 March 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2018:
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1325 kcal
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Fat: 48.52g | Prot: 84.80g | Carb: 131.00g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Oululainen Jälkiuunipala. Lunch: Salaattikastike (Öljy ja Etikka, Kotiresepti), Fresh Salaattisekoitus, Tonnikalaa Vedessä (Säilyke). Dinner: Mustaherukka, Planti Creamy Cooking Chili, Bataatti, Atria Broilerin Paistileike Merisuola. Snacks/Other: Valio Pehmeä Rahka, Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Innocent Super Smoothie Tropical & Protein, Innocent Super Smoothie Tropical & Protein, Innocent Super Smoothie Tropical & Protein. more...
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2129 kcal
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Activities & Exercise:
Evergreen - 1 hour, Elmeri - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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