Weigh In record (no journal entry) for 12 March 2018
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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566 kcal
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Fat: 9.34g | Prot: 11.01g | Carb: 118.67g.
Breakfast: Апельсин, Медовый Край Мед Цветочный Натуральный. Lunch: Champion Чернослив без Косточек, Gold Food Курага, Капуста Тушеная. Dinner: Картошка Вареная, Чеснок, Огурец (с Кожурой), Красный или Кайенский Перец, Редис, Ашан Помидор. more...
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gaining 21.6 lb a week
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