Weigh In record (no journal entry) for 26 April 2010
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228.4 lb
Lost so far: 71.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1483 kcal
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Fat: 34.17g | Prot: 75.80g | Carb: 244.65g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: House Recipe Greek Dressing, Hearts of Romaine Lettuce, 100% Whole Wheat Bread, Beef Franks 97% Fat Free. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop, Bananas. more...
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gaining 7.0 lb a week
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