Weigh In record (no journal entry) for 11 March 2018
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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650 kcal
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Fat: 46.50g | Prot: 43.50g | Carb: 10.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Food Lion Fully Cooked Bacon. Dinner: Duke's Mayonnaise, Great Value Frozen Cut Green Beans, Kroger Sliced Mushrooms, Wal-Mart Beef Sirloin Petite Steak. more...
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losing 1.4 lb a week
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