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gragggrant
Journal
17 Jun 12
gragggrant's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
2221 kcal
Fat: 70.40g | Prot: 62.90g | Carb: 342.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Lunchables Turkey & Cheddar with Crackers, Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks.
Dinner:
Sugar Cookies (Includes Vanilla), Apple and Fruit Salad with Dressing, Coca-Cola Classic (Cup), Chicken Breast, Rice Krispies Treats.
more...
1781 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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