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chowderhead
Journal
17 Jun 12
chowderhead's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
272.4 lb
Lost so far:
27.4 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
483 kcal
Fat: 32.13g | Prot: 28.57g | Carb: 18.80g.
Breakfast:
Monterey Jack, egg white, egg, Van's Blueberry Waffles, Smart Balance Original with Flax.
more...
3434 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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