Weigh In record (no journal entry) for 11 March 2018
|
220.2 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
792 kcal
|
Fat: 21.15g | Prot: 72.24g | Carb: 81.27g.
Breakfast: Banana Nanica. Lunch: Sadia Filé de Peito de Frango. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Itambé Iogurte Fit Morango, Morangos. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Segantim_Joy's weight history
|