Weigh In record (no journal entry) for 11 March 2018
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140.9 lb
Lost so far: 32.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1118 kcal
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Fat: 34.09g | Prot: 37.78g | Carb: 90.99g.
Dinner: Waterthins' Natural Crackers , King Island Dairy Lighthouse Blue Brie Cheese, Waterthins' Natural Crackers , Stilton Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing (made with Vinegar and Oil), Woolworths Select Double Smoked Leg Ham , Boiled Egg, Golden Circle Beetroot Slices, Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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