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I have add exercise along with a protein and veggies and little or no carbs. Plenty of water. And the results are showing. I want to stay on track and keep moving. I love this app. Great support from FS.
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258.6 lb
Lost so far: 15.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1180 kcal
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Fat: 57.51g | Prot: 62.87g | Carb: 102.50g.
Breakfast: Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing, Bottled Water Unsweetened. Dinner: Naturally Fresh Classic Ranch Dressing, Kentucky Legend Hickory Smoked Ham, Fresh'n Easy Garden Salad, Bottled Water Unsweetened. Snacks/Other: Bottled Water Unsweetened, Pepper Jack Cheese. more...
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losing 7.0 lb a week
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 Comments
It's nice to find what works. Great drop!
10 Mar 18 by member: Charlotte_15
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