Weigh In record (no journal entry) for 10 March 2018
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184.5 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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662 kcal
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Fat: 26.26g | Prot: 61.80g | Carb: 45.47g.
Breakfast: Market Pantry Half & Half, Tillamook Pepper Jack Cheese, Member's Mark Uncured Turkey Pastrami, Trader Joe's Cranberry Walnut Bread. Snacks/Other: Core Power Elite Chocolate. more...
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losing 6.2 lb a week
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