Weigh In record (no journal entry) for 10 March 2018
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199.8 lb
Lost so far: 10.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1043 kcal
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Fat: 54.32g | Prot: 60.78g | Carb: 79.20g.
Breakfast: Cuties Mandarin Orange, Butter, Bigelow Tea Constant Comment Tea, Toasted 100% Whole Wheat Bread, Publix Medium Eggs, Breakfast Best Heat-N-Serve Sausage Patties. Lunch: Calavo Avocado, Quinoa (Cooked), Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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2683 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ms. Skinny Britches's weight history
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