Weigh In record (no journal entry) for 16 June 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1813 kcal
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Fat: 78.96g | Prot: 67.27g | Carb: 216.56g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Smoked Gouda Gourmet Popcorn, Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Spinach Noodles, Chicken (Skin Not Eaten), Artichoke Hearts in Oil, Dreamy Clusters - Milk Chocolate, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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