Weigh In record (no journal entry) for 09 March 2018
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192.9 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1773 kcal
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Fat: 121.58g | Prot: 92.88g | Carb: 72.75g.
Breakfast: Свиные Ребрышки Барбекю с Соусом, Кофе (из Молотых Зерен). Dinner: Магнолия Шаурма с Курицей. Snacks/Other: Бабкины Семечки Семечки. more...
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losing 4.6 lb a week
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