Weigh In record (no journal entry) for 09 March 2018
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1875 kcal
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Fat: 109.94g | Prot: 91.07g | Carb: 148.37g.
Breakfast: Lor Peyniri, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kırmızı Soğan, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta, Mis Lor Peyniri. Dinner: Zeytinyağı, Kiraz Domates, Sade Yoğurt, Kapuska. Snacks/Other: Greyfurt, Elma, Portakal. more...
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losing 1.9 lb a week
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