Weigh In record (no journal entry) for 08 March 2018
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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462 kcal
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Fat: 27.17g | Prot: 43.68g | Carb: 12.81g.
Lunch: Tomates, Escarola Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ceratti Peito de Frango Defumado, Heinz Maionese, Tirolez Queijo Mussarela, Pepino Japonês, Alface. more...
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losing 3.1 lb a week
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brunaopsfelder's weight history
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