Weigh In record (no journal entry) for 08 March 2018
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260.2 lb
Lost so far: 66.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1901 kcal
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Fat: 161.73g | Prot: 92.57g | Carb: 30.76g.
Dinner: Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Coconut Oil, Dark Chocolate Premium Baking Chips, Natural Unsweetened Cocoa, Keto Flour, Egg, Heavy Cream. more...
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losing 1.4 lb a week
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