Weigh In record (no journal entry) for 09 March 2018
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141.3 lb
Lost so far: 32.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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818 kcal
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Fat: 13.47g | Prot: 44.70g | Carb: 71.77g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Blueberries , Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Pastoral Beef Sliced Rare Roast, Golden Circle Beetroot Slices, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black Swan Tzatziki Skinny Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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losing 4.6 lb a week
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