simpsonaj194's Journal, 16 June 2012

193.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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685 kcal

Fat: 14.81g | Prot: 25.00g | Carb: 115.66g.   Breakfast: Toasted Wheat Germ Bread, Old Fashioned Porage Oats, Flora Light, 1% Fat Milk. Snacks/Other: Muller Light Vanilla, Pink Lady Apples, Bananas. more...

2139 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...