Weigh In record (no journal entry) for 08 March 2018
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270.3 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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328 kcal
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Fat: 21.53g | Prot: 24.23g | Carb: 12.45g.
Lunch: Sakura Shoyu Light, Pimentão Verde, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Sadia Filé Mignon Suíno, Alho, Cebolas, Cenouras, Repolho. more...
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losing 4.0 lb a week
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adriancipri's weight history
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