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aynı kilodayım en azından 😊
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117.3 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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784 kcal
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Fat: 21.13g | Prot: 27.93g | Carb: 123.41g.
Breakfast: Türk Kahvesi. Lunch: Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği. Dinner: İşkembe Çorbası, Şekersiz Çay, Patatesli Börek. Snacks/Other: Şekersiz Çay, Şekersiz Çay. more...
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steady weight
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