Weigh In record (no journal entry) for 08 March 2018
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233.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2018:
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1432 kcal
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Fat: 68.11g | Prot: 171.96g | Carb: 35.74g.
Breakfast: ESN Iso-Whey Hardcore - Natural. Lunch: Milbona H-Milch 1,5% Fett, ESN Micellar Casein - Raspberry. Dinner: Arla Buko der Sahnige, Galbani Mozzarella, Rispentomaten, Königshofer Bio-Hähnchenhackfleisch. Snacks/Other: ESN Protein Pudding - Vanille, Milfina Milch 1,5% Fett. more...
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losing 21.6 lb a week
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