larryb53's Journal, 07 March 2018

286.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 52.79g | Prot: 131.46g | Carb: 321.54g.   Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold Country White Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Ocean Spray Craisins Dried Cranberries, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Baby Spinach. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Birds Eye Steamfresh Mixed Vegetables, Arnold Country White Bread, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Gravy (Canned) , Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Quaker Breakfast Cookies - Oatmeal Raisin, Lowfat Cottage Cheese (with Fruit). more...

3167 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...