Weigh In record (no journal entry) for 07 March 2018
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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1005 kcal
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Fat: 84.72g | Prot: 45.10g | Carb: 16.43g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Seara Filé de Peito de Frango, Quero Milho Verde, Pepino (Descascado), Triunfo Linguiça Blumenau, Triunfo Linguiça Blumenau, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: DIA Amendoim sem Pele Torrado e Salgado. Snacks/Other: Ovo, Aviação Manteiga sem Sal, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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