Weigh In record (no journal entry) for 07 March 2018
|
254.9 lb
Lost so far: 23.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1780 kcal
|
Fat: 91.26g | Prot: 142.13g | Carb: 87.40g.
Breakfast: American Cheese, No Name Fully Cooked Real Bacon Bits, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mayo with Olive Oil, The Deli Counter Smoked Ham, Kroger CARBmaster White Chocolate Raspberry Yogurt. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Frigo Cheese Heads 100% Natural String Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Rigsby's weight history
|