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6 Wochen OSD
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1602 kcal
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Fat: 31.69g | Prot: 143.11g | Carb: 176.26g.
Breakfast: Banane, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch. Lunch: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. more...
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losing 1.3 lb a week
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