Weigh In record (no journal entry) for 07 March 2018
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105.2 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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999 kcal
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Fat: 73.50g | Prot: 59.23g | Carb: 25.27g.
Breakfast: ココナッツオイル, コーヒー, ゆで卵. Lunch: ファミリーマート ファミチキ, ゆで卵. Dinner: HOKO ライトツナフレーク, わかめ, 卵. more...
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losing 3.5 lb a week
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alpaca67's weight history
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