Weigh In record (no journal entry) for 05 March 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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883 kcal
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Fat: 22.90g | Prot: 48.78g | Carb: 120.05g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Lamb Kebab, Chutney, Woolworths Tomato Chutney, Roti. Dinner: White Bread, Cooked Lentils (Fat Added in Cooking), Woolworths Indian Chicken Curry. more...
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losing 1.2 lb a week
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