Weigh In record (no journal entry) for 05 March 2018
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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506 kcal
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Fat: 30.27g | Prot: 29.92g | Carb: 30.52g.
Breakfast: Água, Café (Infusão). Lunch: Banana, Dori Bala Yogurte, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Sadia Salsicha. Dinner: Antarctica Guaraná Zero (Lata), Calabresa, Carne, Frango Grelhado. Snacks/Other: Água. more...
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2921 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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