Weigh In record (no journal entry) for 05 March 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1777 kcal
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Fat: 41.49g | Prot: 106.94g | Carb: 53.33g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
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steady weight
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KindaSpecial's weight history
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