Weigh In record (no journal entry) for 05 March 2018
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1289 kcal
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Fat: 34.93g | Prot: 93.61g | Carb: 149.57g.
Breakfast: Heringssalat, Vollkornbrot. Lunch: Honig, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Bauerngut Hähnchenbrustfilet in Aspik, Vollkornbrot, Gut & Günstig Reine Buttermilch. more...
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gaining 0.9 lb a week
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