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talie....70
u. Bauch.. 80
Schenkel...56
u. Brust 71
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120.4 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1048 kcal
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Fat: 27.55g | Prot: 91.60g | Carb: 112.27g.
Breakfast: Hochland Sandwich Scheiben mit Gouda, Alpro Mandeldrink - Ungesüßt, DM Bio Haferflocken Großblatt, DM Bio Dinkelflocken Feinblatt. Lunch: Genuss Pur Spiralen, Becel Cuisine, Hähnchenbrustfilet, Grüne Brechbohnen, Champignons, Brokkoli. Dinner: Becel Cuisine Omega-3 Pflanzenöl, Real Quality Pangasius Filets, Rispentomaten, Möhren, Zucchini, Rote Paprika, Gurke (Geschält). Snacks/Other: Müller Reine Buttermilch, Kiwi. more...
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gaining 2.1 lb a week
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