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lindieface
Journal
14 Jun 12
lindieface's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
255.4 lb
Lost so far:
14.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
249 kcal
Fat: 9.79g | Prot: 13.82g | Carb: 28.19g.
Breakfast:
almond milk, protein powder, natural peanut butter, banana.
more...
3947 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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