Weigh In record (no journal entry) for 04 March 2018
|
222.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
799 kcal
|
Fat: 38.31g | Prot: 41.51g | Carb: 70.57g.
Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Ovo, Tomates. Dinner: Ovo. Snacks/Other: Doces Galvani Paçoca de Amendoim, Tapioca, Tirol Queijo Mussarela Fatiado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Segantim_Joy's weight history
|