Weigh In record (no journal entry) for 04 March 2018
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1106 kcal
|
Fat: 62.21g | Prot: 95.85g | Carb: 30.27g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Atkins Endulge Peanut Butter Cups, Cucumber (low carb), Gray Ridge Extra Large Eggs. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|