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Timbangan akhir minggu ke-9 LCHF+IF..berat masih sama hari kamis terakhir nimbang.. gula diatas manual keto (86>80), asam urat masih tinggi (10,7>8)
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197.3 lb
Lost so far: 36.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1722 kcal
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Fat: 121.76g | Prot: 131.45g | Carb: 28.28g.
Breakfast: Alpukat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nori Nori, Shirataki Mie Basah Matang, Minyak Kelapa. Lunch: Tahu Goreng, Kaldu Sapi, Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa. Dinner: Telur Goreng, Minyak Kelapa. Snacks/Other: Mentimun (Kupas), Seledri, Jahe, Cuka (Sari Apel). more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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wishnudwi marendra's weight history
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