Weigh In record (no journal entry) for 03 March 2018
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87.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1162 kcal
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Fat: 42.18g | Prot: 51.82g | Carb: 157.34g.
Breakfast: Kerupuk Makanan Ringan, Apel (tanpa Kulit), Madu, Kayu Manis, Jahe. Lunch: Terung, Ayam Goreng, Urap, Nasi Putih. Dinner: Siomay, Putih Telur Matang, Selada Kol, Tahu Kukus, Pare. Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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1253 kcal
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Activities & Exercise:
Fitness Training (Workout) - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 0.1 lb a week
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