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alexalina88
Journal
03 Mar 18
alexalina88's Journal, 03 March 2018
alexalina88's Profile
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Weigh In record (no journal entry) for 03 March 2018
202.2 lb
Lost so far:
0 lb
.
Still to go:
69.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2018:
1365 kcal
Fat: 57.41g | Prot: 52.42g | Carb: 173.20g.
Breakfast:
Egg, Egg White, 2% Fat Milk, Quick Vegetable Salad with Alexandra.
Lunch:
365 Greek Yogurt Plain, Bananas.
Dinner:
Chocolate Muffin, Orange Juice.
Snacks/Other:
Almonds.
more...
2690 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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