dzanilar's Journal, 28 February 2018

120.8 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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754 kcal

Fat: 40.10g | Prot: 26.30g | Carb: 73.04g.   Breakfast: Türk Kahvesi, Kahve. Lunch: Çikolatalı Kruvasan, Pınar Aç Bitir Hindi Salam. Dinner: Pınar Aç Bitir Hindi Salam, Peynirli Poğaça, Haşlanmış Yumurta. Snacks/Other: Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay. more...

1375 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 13 hours, Resting - 8 hours. more...