Weigh In record (no journal entry) for 02 March 2018
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227.1 lb
Lost so far: 7.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1375 kcal
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Fat: 88.41g | Prot: 93.93g | Carb: 50.42g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado Light, President Queijo Prato, Dona Benta Fermento em Pó Químico Tradicional, Requeijão, Vitalin Farinha de Linhaça Dourada, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Frimesa Linguiça de Pernil . Snacks/Other: Café com Açúcar, Cannoli. more...
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losing 1.5 lb a week
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cbrlima1980's weight history
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