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Claudi1909
Journal
02 Mar 18
Claudi1909's Journal, 02 March 2018
Claudi1909's Profile
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Guten Morgen 😊
Yeeeah 20 KG sind nun weg 💪💪
Schönes Wochenende euch 🌼🌼😊
170.2 lb
Lost so far:
47.8 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2018:
827 kcal
Fat: 11.60g | Prot: 64.52g | Carb: 111.11g.
Breakfast:
Kristallzucker, Krüger Kaffeeweißer, Kaffee.
Lunch:
Erdbeeren, Gut & Günstig Joghurt Mild 0,1%.
Dinner:
K-Classic Kartoffelpüree, Eisbergsalat, Champignons Frisch.
Snacks/Other:
Multipower 53% Protein Bar Berry Yoghurt Flavour, Meßmer Ingwer-Zitrone, Red Bull Sugarfree Energy Drink (Dose).
more...
3461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Washing Car - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
103 Supporters
Support
1 to 20 of 35
Comments
Yeah! 🎊🎈
02 Mar 18 by member:
Rit@mine
Wow Wahnsinn
02 Mar 18 by member:
Gemella2005
Klasse! :)
02 Mar 18 by member:
Viviace
Klasse👍
02 Mar 18 by member:
Pittiplatsch 50
super
02 Mar 18 by member:
Agnes.M
Wow!!! Klasse 👍👏
02 Mar 18 by member:
liselottevonne pfalz
👏 super 👍
02 Mar 18 by member:
AnKeCOC
👍👍
02 Mar 18 by member:
Büffetsau
Stark !
02 Mar 18 by member:
Herzflosse
Super 🍀🍀🍀
02 Mar 18 by member:
ebruli6161
Super, Herzlichen Glückwunsch!
02 Mar 18 by member:
yamp1234
Super!!! Das ist doch mal was. 20 kg....Respekt!
02 Mar 18 by member:
wig70
Wow klasse! Das ist echt ein stolzer wert :) -,-'@
02 Mar 18 by member:
Leliarose
Super Leistung, Respekt 👍💐
02 Mar 18 by member:
wuschel_75
Glückwunsch! 🤗
02 Mar 18 by member:
schockokrossi
toll gemacht, Glückwunsch
02 Mar 18 by member:
emmra
Super!😊👍
02 Mar 18 by member:
24Shana
Glückwunsch 👏🏻👏🏻👏🏻👏🏻
02 Mar 18 by member:
Mc Titty
Glückwunsch :-)
02 Mar 18 by member:
wilfriedS
wow wie hast du das geschafft ?
02 Mar 18 by member:
jordanmichel
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