Weigh In record (no journal entry) for 01 March 2018
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178.6 lb
Lost so far: 16.3 lb.
Still to go: 57.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2018:
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1111 kcal
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Fat: 27.76g | Prot: 45.86g | Carb: 166.26g.
Breakfast: Bolo de Banana, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Pepino (Descascado), Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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