CarmemPinheiro's Journal, 28 February 2018

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Weigh In record (no journal entry) for 28 February 2018

140.9 lb Lost so far: 2.4 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:

391 kcal

Fat: 10.79g | Prot: 18.25g | Carb: 53.46g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. more...

1640 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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CarmemPinheiro's Journal, 28 February 2018

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