yusantisp's Journal, 28 February 2018

pelan-pelan tapi pasti. bismillah. goes to ideal 2018 💪

168.2 lb Lost so far: 7.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 36.58g | Prot: 35.58g | Carb: 190.21g.   Breakfast: Teh Manis. Lunch: Jagung Rebus, Telur Balado, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Balado, Sayur Lodeh, Kerupuk Makanan Ringan. Snacks/Other: Kebab, Sidomuncul Susu Jahe. more...

2048 kcal

Activities & Exercise: morning exercise - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...