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yusantisp
Journal
28 Feb 18
yusantisp's Journal, 28 February 2018
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pelan-pelan tapi pasti. bismillah. goes to ideal 2018 💪
168.2 lb
Lost so far:
7.7 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1208 kcal
Fat: 36.58g | Prot: 35.58g | Carb: 190.21g.
Breakfast:
Teh Manis.
Lunch:
Jagung Rebus, Telur Balado, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak).
Dinner:
Telur Balado, Sayur Lodeh, Kerupuk Makanan Ringan.
Snacks/Other:
Kebab, Sidomuncul Susu Jahe.
more...
2048 kcal
Activities & Exercise:
morning exercise - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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