Weigh In record (no journal entry) for 28 February 2018
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126.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1970 kcal
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Fat: 77.96g | Prot: 115.69g | Carb: 205.57g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel, Walnüsse. Lunch: Bratensoße, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemischter Salat mit Dressing, Desira Quark-Joghurt Creme Mango Orange, Rote Linsensuppe. Dinner: Wiltmann Geflügel Fleischkäse, Lätta Lätta mit Skyr, REWE Beste Wahl Südafrikanische Peppers, Harry Vital + Chia. Snacks/Other: Äpfel. more...
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losing 3.5 lb a week
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eila0's weight history
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