Weigh In record (no journal entry) for 28 February 2018
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187.4 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1517 kcal
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Fat: 46.95g | Prot: 65.23g | Carb: 220.16g.
Breakfast: Gut & Günstig Gouda Holland Jung, Wilhelm Brandenburg Fleischwurst , Apfel, Milsani Speisequark 20%, Möhren, Frischkäse, Roggenbrötchen. Lunch: Wilhelm Brandenburg Fleischwurst , Möhren, Banane, Frischkäse, Roggenbrötchen. more...
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losing 7.7 lb a week
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