Weigh In record (no journal entry) for 28 February 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2071 kcal
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Fat: 106.90g | Prot: 107.06g | Carb: 188.78g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Muz, Ceviz, Keçiboynuzu, Tahin Helvası, Yumurta, Domatesler. Lunch: Portakal, Baklava, Mercimek Köftesi, Sütaş Cacık, Tavuk Budu, Limon Suyu, Sirke (Elma Şarabı), Havuç, Karışık Yeşil Salata. Dinner: Tatlı Kırmızı Biber, Yumurta, Domatesler, Dereotu, Sirke (Elma Şarabı), Limon Suyu, Salatalık, Havuç, Ispanak. Snacks/Other: Peyman Dorleo Kabak Çekirdeği. more...
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losing 4.6 lb a week
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