Weigh In record (no journal entry) for 27 February 2018
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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811 kcal
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Fat: 39.62g | Prot: 82.27g | Carb: 29.91g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Sadia Bacon em Cubos, Patinho, Chuchu. Dinner: Patinho, Sadia Bacon em Cubos, Chuchu. Snacks/Other: Tirolez Manteiga com Sal, Ovo, Nestlé 100% Cacau em Pó, Lowçucar Adoçante Culinário, Sococo Coco Ralado, Ovo de Codorna. more...
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2333 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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